![]() Reduced rate of energy expenditure as a risk factor for body-weight gain. Ravussin E., Lillioja S., Knowler W.C., Christin L., Freymond D., Abbott W.G., Boyce V., Howard B.V., Bogardus C. Systematic review: An evaluation of major commercial weight loss programs in the United States. Longitudinal changes in adult fat-free mass: Influence of body weight. The effects of low-carbohydrate versus conventional weight loss diets in severely obese adults: One-year follow-up of a randomized trial. Stern L., Iqbal N., Seshadri P., Chicano K.L., Daily D.A., McGrory J., Williams M., Gracely E.J., Samaha F.F. National Center for Health Statistics Hyattsville, MD, USA: 2015. Prevalence of obesity among adults and youth: United States, 2011–2014. Ogden C.L., Carroll M.D., Fryar C.D., Flegal K.M. In this paper we review some common weight loss strategies and dietary supplements with a focus on their impact on body composition and compare them to the effect of chromium picolinate.Ĭhromium picolinate dietary supplements lean body mass weight loss weight loss strategies. Chromium picolinate has been shown to improve body composition by maintaining lean body mass. ![]() Therefore, the efficacy of various dietary supplements on body weight and body composition have been a topic of research interest. It is challenging to consume a significant caloric deficit while maintaining lean body mass regardless of macronutrient distribution. Therefore, weight loss strategies that protect lean body mass are of value. ![]() This very natural version of chromium supplies Vitamin B3 and chromium at the same time. It is chromium that is chemically bound to natural Vitamin B3 (nicotinic acid or niacin) creating a safe compound that functions as a glucose tolerance factor (GTF). This loss in lean body mass has multiple negative health implications. Chromium GTF is chemically known as chromium polynicotinate. While many are successful, the weight loss is often accompanied by a loss in lean body mass. With over two-thirds (71.6%) of the US adult population either overweight or obese, many strategies have been suggested for weight loss. ![]()
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